Sleep is when your body Is in a repair and refuel state - quality sleep is critical to your Wellness and feeling good.
An all-natural supplement containing Magnesium Carbonate, Valerian Root, and Passiflora. While everyone should consider trying a magnesium supplement that works for their own body's absorption, we like this product's overall muscle relaxant effect. Get it here.
An all-natural supplement containing Magnesium Carbonate, Valerian Root, and Passiflora. While everyone should consider trying a magnesium supplement that works for their own body's absorption, we like this product's overall muscle relaxant effect. Keep this small bottle in your ski boot bag or gym bag after a challenging day of movement. Get the 45-tablet size bottle here.
The perfect bath will dramatically improve your sleep. Epsom Salts are Magnesium that enters your body through the skin. The bath's hot water helps to open blood vessels and stimulate distribution via your body; muscle knots relax as your body goes through a type of neurological "reset" or tension release. Organic is the way to go; we love this product's purity. We believe you'll be surprised by how a regular hot salt bath will improve your functional health and wellness. NOTE: Have a large water bottle to drink immediately after your bath to stay hydrated. Get yours here.
Add a few drops of this oil to your hot bath and enjoy the relaxing properties of the lavender scent. This is an excellent time to practice box breathing (4,4,4,4) and dim the lights to start your body towards sleep time. Careful exiting your tub, as oil can be slippery! Get your Cliganic Lavender Oil here.
They key to movement is finding activities you genuinely enjoy. Even better if they happen outdoors.
The TRX originated suspension training. You will not find a better device to build core strength that is extremely capable of delivering a full body strength workout. If you travel for business, having a TRX in your bag is all you need to maintain your fitness. We have been TRX fans for over a decade. When you move with better form, your core strength builds confidence and that leads to moving more often and "BAM", you are on your journey to better functional wellness and health. Get your TRX here.
At Functional Wellness .Center we make a commission on products purchased through our affiliate links. We are passionate about helping our readers improve their lives and therefor only recommend products that we indeed believe in and use ourselves. As with all aspects of your health, consult a physician before staring a new routine.
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